Weigh In record (no journal entry) for 14 May 2011
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 43.02g | Prot: 135.90g | Carbs: 128.28g.
Breakfast: Rolled Oats. Lunch: Snapper (Fish) (Mixed Species), Garlic, Extra Virgin Olive Oil, Quinoa, Goat's Cheese (Katsiki). Dinner: Gentle Fibre, Forme No Fat Classic Cheesecake, Goat's Cheese (Katsiki), Quinoa, Premium Scotch Fillet. more...
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2215 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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colin.peck's Weight History
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