|
tam dagildim yaaa nolcak bu halimmm benim
|
81.8 kg
Lost so far: 38.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 60.94g | Prot: 39.74g | Carbs: 134.59g.
Breakfast: Tereyağı, Kızarmış Yumurta, Dost Süzme Peynir, Ekmecik Yufka Ekmeği, Çökelek, Yeşil Zeytin, Şekersiz Çay, Salatalık (Kabuklu), Serel Kakaolu Tahin Helvası. Lunch: Çerezya Tuzlu Fıstık, Eti 1 Dilim Kek Üzümlü, Kurabiye, Tuzlu Kurabiye. more...
|
|
2723 kcal
|
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Breastfeeding - 2 hours, Vacuuming - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|