Weigh In record (no journal entry) for 12 June 2022
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 79.19g | Prot: 233.63g | Carbs: 4.08g.
Breakfast: Yağsız Kıyma, Yumurta. Dinner: Banvit Hindi Göğüs. Snacks/Other: Burger King Ranch Sos. more...
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Losing 0.4 kg a Week
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omerrrrrrrr's Weight History
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