Weigh In record (no journal entry) for 12 June 2022
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63.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.51g | Prot: 64.95g | Carbs: 141.26g.
Breakfast: Tattaripuuro, Valio Valiojogurtti Thaimaa, Maitokahvi. Lunch: Pirkka Macaronleivos, Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Kotikalja, Vaalea Leipä, Fazer Amica Kermainen Lohikeitto. Dinner: Avokado, Santa Maria Salsa Dip Medium, Valio Kermaviili Dippi Ranch, Pepsi Pepsi Max, Rainbow Ananaspalat Mehussa, Paprika (Punainen), Kurkku, Atria Sika-Nauta Jauheliha 23%, Santa Maria Original Soft Tortilla. Snacks/Other: Valio Valiojogurtti Thaimaa, Leader Performance Protein Caramel. more...
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1876 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Krista_H's Weight History
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