Weigh In record (no journal entry) for 11 June 2022
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 31.71g | Prot: 42.48g | Carbs: 132.78g.
Breakfast: Whole Milk, Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Water, Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Publix Red Delicious Apple (Large), Beringer White Zinfandel, Breyers All Natural Cherry Vanilla Ice Cream, Great Value Sharp Cheddar Cheese. Snacks/Other: Authentic Orange Marmalade, Nature's Own Butterbread. more...
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Losing 1.0 kg a Week
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loeykrause's Weight History
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