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its_time_to_change
Journal
08 Aug 14
its_time_to_change's Journal, 08 Aug 14
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Weigh In record (no journal entry) for 08 August 2014
90.8 kg
Lost so far:
2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2014:
133 kcal
Fat: 3.00g | Prot: 1.50g | Carbs: 26.00g.
Breakfast:
Nutri-Grain Bar.
more...
2269 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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its_time_to_change's Weight History
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