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Jakes_7
Journal
11 Jun 22
Jakes_7's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
74.8 kg
Lost so far:
3.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1546 kcal
Fat: 80.53g | Prot: 85.11g | Carbs: 123.49g.
Breakfast:
Pick n Pay Fat Free Milk with Coffee, Future Life High Protein Brown Bread, Peanut Butter.
Lunch:
Eskort Diced Bacon, Egg Omelette .
Dinner:
Albany Rooibos & Rye Brown Bread, Avocados .
Snacks/Other:
Wild Raw Vanilla Vegan Protein Powder, Jungle Energy Bar Dark Chocolate.
more...
2293 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Jakes_7's Weight History
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