gamzecicek88's Journal, 11 Jun 22

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Weigh In record (no journal entry) for 11 June 2022

66.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2022:

956 kcal

Fat: 32.26g | Prot: 31.19g | Carbs: 139.41g. Breakfast: Türk Kahvesi, Sütaş Süzme Peynir, Salatalık, Susamlı Simit. Lunch: Salçalı Makarna, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. Snacks/Other: Un Kurabiyesi, Sütlü Buzlu Kahve. more...

1609 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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gamzecicek88's Journal, 11 Jun 22

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