Weigh In record (no journal entry) for 11 June 2022
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 55.92g | Prot: 79.70g | Carbs: 184.84g.
Breakfast: Honig, Gut & Günstig Hähnchenbrust, Gekochtes Ei, Gut & Günstig Aufbackbrötchen. Lunch: Nudeln (Gekocht), Bautz'ner Fix Tomatensoße, Gut & Günstig Delikatess Jagdwurst. Dinner: Dürüm Döner. Snacks/Other: Corona Corona Extra. more...
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3050 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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