Weigh In record (no journal entry) for 10 June 2022
|
79.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 73.62g | Prot: 131.68g | Carbs: 275.66g.
Breakfast: Starbucks Latte Macchiato, Nutrata Proto Crunch Bar Frutas Vermelhas. Lunch: Copra Óleo de Coco Extra Virgem, Copacol Seleta de Legumes Congelado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Yoki Canjica com Leite Condensado, Purê de Mandioca, Copra Óleo de Coco Extra Virgem, Copacol Seleta de Legumes Congelado, Cooper Coxão Mole Bovino. Snacks/Other: Brigadeiro, Morangos, Snickers Snickers Dark, Hortifruti Abacaxi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|