Weigh In record (no journal entry) for 10 June 2022
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51 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 51.56g | Prot: 60.28g | Carbs: 183.03g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Tempe Goreng, Ikan Asin, Tahu, Saori Saos Tiram, Cumi-cumi, Nasi Putih. Dinner: Kerupuk Udang, Mie Ayam, Cabai Merah atau Rawit, Kecap Manis. Snacks/Other: Kue Pukis, Buah Naga, Buah Naga, Nabati Nextar. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rumicantik's Weight History
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