5 MONTH CHALLENGE WEEK 4 (10/06/2022) Weight : 117.9 kg / 259.9 lbs Gained : 2.0 kg / 4.4 lbs Total Lost : 2.1 kg / 4.6 lbs To go : 27.9 kg / 61.5 lbs BMI : 40.8
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117.9 kg
Lost so far: 12.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 40.28g | Prot: 81.27g | Carbs: 277.78g.
Breakfast: Black Cat Smooth Peanut Butter, Huletts Equisweet Sweetener, Woolworths Frozen Blueberries, Jungle Oats. Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), SPAR Chicken Burger Patties, Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Carrots. Dinner: Sweet Red Peppers , Knorr Brown Onion Soup, Boiled Potato (Fat Not Added in Cooking), All Gold Tomato Sauce, Knorrox Beef Stock Cube 25% Less Salt, Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Macaroni. Snacks/Other: Predator Gold Strike Energy Drink , SPAR Go Energy Drink Original. more...
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Gaining 2.0 kg a Week
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