BS 117
|
68.9 kg
Lost so far: 25.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 30.76g | Prot: 49.73g | Carbs: 95.55g.
Breakfast: Blackberries, Blueberries, Coffee (made from Ground). Lunch: Vlasic Old Fashioned Sauerkraut, American Value Green Beans (Canned), Asparagus. Dinner: Great Value Bowtie Noodles Pasta, Great Value Classic Alfredo Pasta Sauce, Chicken Breast, Tomatoes, Jalapeno Peppers, Green String Beans, Jicama, Cabbage, Spinach, Olive Oil, Soy Sauce. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|