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tncl.mustafa
Journal
10 Jun 22
tncl.mustafa's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
71.3 kg
Lost so far:
8.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1390 kcal
Fat: 35.32g | Prot: 153.39g | Carbs: 110.83g.
Lunch:
Yeşil Erik, Tatlı Kiraz, Kokoreç, Beyaz Ekmek.
Dinner:
Kıymalı Ispanak, Tavuk Göğsü (Derisi Yenmeden).
more...
2205 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tncl.mustafa's Weight History
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