Weigh In record (no journal entry) for 10 June 2022
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 100.52g | Prot: 33.78g | Carbs: 195.73g.
Breakfast: Oatis Kaurajuoma Kahviin, Tee (Haudutettu), Sokeri. Lunch: Heinz Tomaatti Ketsuppi, Turun Sinappi Mieto, Wilhelm Juustomakkara. Dinner: Pirkka Leppis Mehujää. Snacks/Other: Kuohukerma, Laktoositon Kevytkerma, Kahvi, Lidl Milk Chocolate, Kuohukerma, Laktoositon Kevytkerma, Kahvi. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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