Weigh In record (no journal entry) for 10 June 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 71.38g | Prot: 48.40g | Carbs: 189.12g.
Breakfast: Danone Yoghurt met Fruit, Balade Halfvolle Echte Boter, Beemster Belegen Kaas 30+, Aldi Sandwich . Lunch: AH Gemengde Sla, Beemster Belegen Kaas 30+, Balade Halfvolle Echte Boter, Pistolet. Dinner: Ratatouille, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Geroosterde Gezouten Pinda's, Appels (zonder Schil), Nectarines, Boni Mergpijpjes, Côte d'Or Mignonnette Melk, AH Stroopwafel. more...
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Gaining 1.4 kg a Week
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poetsmadammeke's Weight History
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