Weigh In record (no journal entry) for 10 June 2022
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65 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 48.16g | Prot: 47.02g | Carbs: 180.95g.
Breakfast: Teh Tawar, Tahu, Telur. Lunch: Kentang Rebus, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kubis Hijau, Kecambah, Bawang Putih, Gula Merah, Tempe, Kacang Sangrai Kering (dengan Garam), Nasi Putih. Dinner: Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit. Snacks/Other: Air Kelapa, BonCabe Makaroni Krispi Level 10, Kerupuk Beras, Salak, Pisang. more...
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Losing 0.4 kg a Week
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julie.angelic's Weight History
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