Weigh In record (no journal entry) for 13 May 2011
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117.2 kg
Lost so far: 5.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 62.60g | Prot: 97.98g | Carbs: 339.18g.
Breakfast: Banana, 100% Lactose Free Fat Free Milk, Raisin Bran Crunch. Lunch: Italian Salad Dressing Kens, Salad. Dinner: Sweet Apple Chicken Sausage, Chicken Breast, Yellow Pepper, Red Pepper, Onion, Mushrooms, Asparagus. Snacks/Other: Metamucil Cinnamon Fiber Wafers, Oatmeal Raisen Cookie, Kettle Chips, Mentos, Grapes, Mixed Nuts. more...
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4822 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cybex Treadmill 750T - 45 minutes, Life Fitness Elliptical Machine - 45 minutes, Cybex 750A - 15 minutes, Cybex 750AT - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Steventh's Weight History
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