Weigh In record (no journal entry) for 09 June 2022
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 10.45g | Prot: 9.56g | Carbs: 69.15g.
Breakfast: Quaker Oatmeal Squares Honey Nut, Tea with Milk. Lunch: Vanilla Sandwich Cookies (with Creme Filling), Water. Snacks/Other: Tea with Milk. more...
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Losing 1.1 kg a Week
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loeykrause's Weight History
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