Increase in weight again (really need to start weighing consistently though, same time, same scales!) disappointed as had a really good week so far food and exercise wise and feeling healthier. So decided to look at my measurements and there is positive movement!
02/06/22
Waist 40inch
Stomach 40.5
Thigh 26.5
09/06/22
Stomach 39inch
Thigh 24.5
Waist 38inch
So sad re. My weight but chuffed with my NSVs!
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96.5 kg
Lost so far: 16.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 65.80g | Prot: 80.10g | Carbs: 114.01g.
Breakfast: Actimel Strawberry Yoghurt, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Total Greek Yoghurt, Frank's Red Hot Wings Sauce , Mayonnaise , John West Tuna Chunks in Sunflower Oil (65g), Blueberries , Raspberries , Strawberries . Dinner: Costa Coffee Almond Biscotti, Plums , Melon, Cauldron Original Tofu, Green Peas (Frozen) , Rice Noodles (Cooked) , Broccoli , Itsu Brilliant Broth Chicken Ramen. Snacks/Other: Cadbury Chocolate Covered Biscuit Fingers. more...
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2671 kcal
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Exercise:
Pilates - 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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