Weigh In record (no journal entry) for 09 June 2022
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 48.60g | Prot: 76.68g | Carbs: 146.60g.
Breakfast: Nissin Wafers Chocolate. Dinner: Jeruk, Kubis Cina (Bok-Choy, Pak-Choi), Jagung Kecil/Tunas Jagung, Kembang Kol, Wortel, Dada Ayam, Puding Coklat. more...
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Losing 0.9 kg a Week
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srimurtinah's Weight History
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