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John10251
Journal
11 Aug 14
John10251's Journal, 11 Aug 14
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Weigh In record (no journal entry) for 11 August 2014
77.7 kg
Lost so far:
6.2 kg
.
Still to go:
2.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 August 2014:
1751 kcal
Fat: 108.62g | Prot: 95.86g | Carbs: 101.56g.
Breakfast:
Scrambled Egg, Kroger Turkey Sausage Patties, Borden Shredded Cheddar Cheese.
Lunch:
Frieda's Yellow Seedless Watermelon.
Dinner:
Lamb Chop, Baked Potato Stuffed with Cheese (Peel Eaten), Zucchini.
Snacks/Other:
Cheetos Crunchy Cheetos, Frieda's Yellow Seedless Watermelon.
more...
2016 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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John10251's Weight History
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