Weigh In record (no journal entry) for 09 June 2022
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64 kg
Lost so far: 2.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 19.28g | Prot: 27.43g | Carbs: 78.81g.
Breakfast: Nasi Uduk, Tempe Orek. Lunch: Sosro Fruit Tea Blackcurrant, Nasi Putih, Garuda Rosta Kacang Panggang, Fiesta Fried Chicken, ABC Saus Sambal . more...
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Losing 0.5 kg a Week
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ptrwlndri's Weight History
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