Weigh In record (no journal entry) for 09 June 2022
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63.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 56.36g | Prot: 41.21g | Carbs: 279.27g.
Breakfast: Pirkka Suippopaprika, Banaanit, Viinirypäleet, Auran Vegaani Chilimajoneesi, Maitokahvi, Snellman Kalkkunafilee Ohuen Ohut, Valio Salaneuvos, Vaasan Isopaahto Monivilja. Lunch: Maitokahvi, Saarioinen Mansikkahillo, Pannukakku, Vaalea Leipä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunamuusi (Kevytmaidosta), Naudanlihakastike. Dinner: Jäätee, Tupla Tupla. Snacks/Other: Hunaja, Pingviini Puffet Minttu, Estrella Honey & Salt Cashew Mix, Kermamunkki, Maitokahvi. more...
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2045 kcal
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Exercise:
Grocery Shopping - 10 minutes, Driving - 24 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Krista_H's Weight History
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