Weigh In record (no journal entry) for 09 June 2022
|
80.8 kg
Lost so far: 11.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 46.74g | Prot: 21.28g | Carbs: 97.72g.
Breakfast: Siyah Zeytin, Salatalık. Lunch: Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Salatalık. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melek556's Weight History
|