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Makokin
Journal
17 Feb 16
Makokin's Journal, 17 Feb 16
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Weigh In record (no journal entry) for 17 February 2016
80 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2016:
649 kcal
Fat: 9.10g | Prot: 34.60g | Carbs: 107.30g.
Breakfast:
ローソン ゆでたまご, 東洋水産 玄米ごはん.
Lunch:
東洋水産 玄米ごはん.
Snacks/Other:
丸善 PROFIT.
more...
2053 kcal
Exercise:
ポスティング - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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Makokin's Weight History
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