Weigh In record (no journal entry) for 09 June 2022
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93.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 131.67g | Prot: 167.93g | Carbs: 115.36g.
Breakfast: Банан, Сырник, Свинина, Майонез, Сыр Чеддер, Торт Сливочный Фунт, Сметана 20%, Сырники, Кофе с Молоком, Банан. Lunch: Свинина, Салат Овощной со Сметаной. more...
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Losing 2.8 kg a Week
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