gamzecicek88's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

66.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1205 kcal

Fat: 68.97g | Prot: 29.74g | Carbs: 111.44g. Breakfast: Beyaz Ekmek, Çoban Salatası, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Peynirli Poğaça, Patates Salatası, Islak Kek. more...

1671 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gamzecicek88's Journal, 09 Jun 22

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