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vindy29
Journal
09 Jun 22
vindy29's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
56.9 kg
Lost so far:
4.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
305 kcal
Fat: 10.62g | Prot: 12.23g | Carbs: 39.36g.
Breakfast:
Tahu Goreng, Cimory Fresh Milk Bebas Laktosa, Sari Roti Roti Tawar Gandum (2).
more...
1643 kcal
Exercise:
Aerobics - 35 minutes, Resting - 23 hours and 25 minutes.
more...
Losing 1.3 kg a Week
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vindy29's Weight History
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