Weigh In record (no journal entry) for 09 June 2022
|
72 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 39.55g | Prot: 169.02g | Carbs: 190.98g.
Breakfast: Lobak, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Apel (tanpa Kulit). Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pisang, Apel. Snacks/Other: Stroberi, Jeruk Keprok (Jeruk Mandarin). more...
|
|
67 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugekk00's Weight History
|