suzan@su's Journal, 02 Jul 20

Weigh In record (no journal entry) for 02 July 2020

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

544 kcal

Fat: 10.71g | Prot: 36.91g | Carbs: 72.17g. Lunch: Dada Ayam, Nasi Putih, Sayur Campuran. Snacks/Other: Nescafe 3 in 1 Classic. more...

2070 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

suzan@su's Weight History