Weigh In record (no journal entry) for 11 August 2014
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.99g | Prot: 59.99g | Carbs: 188.41g.
Breakfast: Jordans Muesli Bio, Wasa Léger, Sojasun Lait de Soja, Monoprix 100% Pur Jus Orange, Confitures et Conserves. Lunch: Mirabelle, Melon, Tomates, Échalotes, Puget Huile d'olive Vierge Extra, Terres et Céréales Bio Protéines de Soja, Marque Repère Riz Complet (Cuit). Dinner: Fin Carré Chocolat Blanc, Salade Verte, Fromage à Raclette, Soy Tofu Fumé, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Régime Dukan Meringue. more...
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2328 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Housework - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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