Ignanita's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

100.1 kg Lost so far: 13.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1136 kcal

Fat: 48.53g | Prot: 92.67g | Carbs: 82.98g. Breakfast: Palta Hass, Castaño Pan de Molde Multigrano. Lunch: Tomates Cherry, Huevo Duro, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Huevo Frito sin Grasa, Bistec de Res, El Buen Corte Lomo Liso Bistec. Snacks/Other: Galletas de Avena y Plátano. more...

2770 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ignanita's Journal, 08 Jun 22

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Ignanita's Weight History