andy.darck's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

95.9 kg Lost so far: 2.8 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1068 kcal

Fat: 39.22g | Prot: 31.27g | Carbs: 146.40g. Breakfast: Sandwich, Alpura Yoghurt con Durazno. Lunch: Jarritos Limón , Torta de Jamón. Snacks/Other: Ruffles Queso. more...

4682 kcal

Exercise: futbolt - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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andy.darck's Journal, 08 Jun 22

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andy.darck's Weight History