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Martin404i
Journal
08 Jun 22
Martin404i's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
49.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
555 kcal
Fat: 23.77g | Prot: 13.74g | Carbs: 97.36g.
Breakfast:
ARO Воздушный Рис, Fitness Батончик с Цельными Злаками и Клубникой.
Lunch:
Мороженое, Биг Бон Лапша Курица + Соус Сальса.
Dinner:
Мидии, Молочная Речка Молочный Коктейль Вкус Банан.
Snacks/Other:
Перепелиное Яйцо.
more...
1844 kcal
Exercise:
живот - 9 minutes, ноги - 10 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Martin404i's Weight History
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