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bl0shka
Journal
06 Jun 22
bl0shka's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
98.3 kg
Lost so far:
15.3 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1220 kcal
Fat: 51.35g | Prot: 59.50g | Carbs: 137.66g.
Breakfast:
Кофе с Молоком и Сахаром, Овсяная Каша на Воде.
Lunch:
Вареное Яйцо, Индилайт Котлеты Домашние, Vитамин Мексиканская Смесь.
Dinner:
Чай с Сахаром, Городецкий Йогуртный Напиток, Творог 5%, Яблоко Зеленое, Банан.
more...
206 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 5.6 kg a Week
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bl0shka's Weight History
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