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lia286
Journal
08 Jun 22
lia286's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
74.2 kg
Lost so far:
13.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
2275 kcal
Fat: 124.74g | Prot: 72.98g | Carbs: 213.55g.
Lunch:
Chef Select Taboule.
Dinner:
Heinz Mayonesa, Heinz Ketchup, Pollo (Apanado y Frito), Patatas Fritas.
Snacks/Other:
DIA Chorizo Sarta Extra Picante, Eroski Pan de Molde, Alteza Pan de Molde Integral , Hacendado Almendra Natural.
more...
2187 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 4.6 kg a Week
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lia286's Weight History
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