Weigh In record (no journal entry) for 08 June 2022
|
64.4 kg
Lost so far: 22.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 61.87g | Prot: 104.46g | Carbs: 153.49g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee, Bananas, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Food Lion Shoulder Steak, Food Lion Light Ranch Dressing, Cucumber (Peeled) , Tomatoes, Extra Virgin Olive Oil, Kale. Dinner: Great Value Lentils, Glutinous White Rice, Trader Joe's Spicy Italian Chicken Sausage, Pacific Natural Foods Organic Chicken Bone Broth, Onions. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Harris Teeter Natural Creamy Peanut Butter, Food Lion Fat Free Milk, Trader Joe's Dry Roasted Unsalted Almonds. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeebuns's Weight History
|