cheslinmatshoko's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

76.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1318 kcal

Fat: 64.00g | Prot: 40.84g | Carbs: 143.41g. Breakfast: Tea (Brewed). Lunch: Tea (Brewed). Dinner: Orange Juice , McDonald's McFries (Large), McDonald's Big Mac. more...

2429 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cheslinmatshoko's Journal, 08 Jun 22

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cheslinmatshoko's Weight History