Weigh In record (no journal entry) for 08 June 2022
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110.9 kg
Lost so far: 21.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.04g | Prot: 134.62g | Carbs: 111.90g.
Breakfast: CoolBest Drink Yoghurt Cherry Mountain, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Lidl Wit Brood , Gebakken Ei. Lunch: Komkommer (met Schil), Augurken, Remia Fritessaus Zero, Tonijn in Olie (uit Blik), AH Ijsbergsla. Dinner: Witte Rijst, AH Gegrilde Courgette, Gele Paprika's, Geroosterde of Gebakken Kipfilet. Snacks/Other: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, Augurken. more...
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2779 kcal
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Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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firstwifesclub's Weight History
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