Weigh In record (no journal entry) for 08 June 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.93g | Prot: 110.49g | Carbs: 187.34g.
Breakfast: Fıstık Ezmesi, Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Tavuk Ciğeri. Dinner: Tavuklu Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Su, Big Joy Protein Tozu, Weider Glutamine, Big Joy Arginine, Multipower BCAA. more...
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2349 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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