cmlynn's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

80.7 kg Lost so far: 11.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

770 kcal

Fat: 10.22g | Prot: 51.61g | Carbs: 118.29g. Breakfast: Kashi GOLEAN Original Cereal, Stater Bros. Fat Free Milk. Lunch: White Rice (Medium-Grain, Cooked), Sushiya Sashimi. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice. more...

2730 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cmlynn's Journal, 10 Aug 14

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cmlynn's Weight History