Weigh In record (no journal entry) for 07 June 2022
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.32g | Prot: 41.08g | Carbs: 175.64g.
Breakfast: Telur Rebus, Susu. Lunch: Tempe Goreng, Terong Balado, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur, Pop Mie Rasa Kari Ayam. Snacks/Other: Jus Wortel, Jus Tomat, Pisang, Roti Goreng. more...
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1741 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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