Weigh In record (no journal entry) for 07 June 2022
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64.3 kg
Lost so far: 13.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.84g | Prot: 31.02g | Carbs: 180.00g.
Breakfast: Dr. Oetker Vanillezucker, Elinas Joghurt nach Griechischer Art, Gut & Günstig Quark 40%. Lunch: Lauchzwiebeln, Gurke (mit Schale), Olivenöl, Tomaten, Limette, Couscous. Dinner: McDonald's McFlurry Wahlzutat Karamell-Sauce, McDonald's McFlurry Smarties. more...
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Losing 1.8 kg a Week
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