Weigh In record (no journal entry) for 07 June 2022
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84.7 kg
Lost so far: 17.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 62.47g | Prot: 72.76g | Carbs: 237.01g.
Breakfast: Nektarinen, Wiesenhof Hähnchen Salami, Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt, Edeka Mehrkornbrot. Lunch: Milka Zartbitterschokolade, Tomatenmark, Barilla Fusilli, REWE Schweinemett Gewürzt. Dinner: Gut & Günstig Geflügel Salami, Goldähren Vital & Fit Brot, Lätta Lätta Joghurt, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Gut & Günstig Delikatess Bauernschinken. Snacks/Other: Merci Petits Kaffee Sahne, Dr. Oetker Marmor Kuchen. more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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