Weigh In record (no journal entry) for 09 August 2014
|
98.9 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 76.64g | Prot: 103.50g | Carbs: 36.90g.
Breakfast: Cod Liver Fish Oil, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Breast. Snacks/Other: Fresh Lemon Juice, Atkins Day Break Cranberry Almond Bar. more...
|
|
3303 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Housework - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraioanid's Weight History
|