Weigh In record (no journal entry) for 06 June 2022
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 94.61g | Prot: 100.53g | Carbs: 198.61g.
Breakfast: Bananas , Quaker Oatmeal Squares Cereal - Cinnamon, Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, 2% Fat Milk, Cuties Mandarin Orange. Lunch: Prime Time Sweet Mini Peppers , Cucumber (with Peel) , Sargento Natural Baby Swiss Cheese, Wal-Mart Ribeye Steak, Nature's Own Whole Wheat Bread. Dinner: Balsamic Vinegar, Cucumber (with Peel), Sunset Campari Tomatoes, Mozzarella Cheese, Sour Dough Bread. Snacks/Other: Peanuts, Espresso Coffee, 2% Fat Milk, Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures. more...
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Gaining 0.1 kg a Week
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Myron Rosmarin's Weight History
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