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Andy Andrade
Journal
09 Aug 14
Andy Andrade's Journal, 09 Aug 14
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pelo menos não engordei... mas preciso emagrecer 20 kgs, mas eu chego lá
75 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2014:
1187 kcal
Fat: 39.07g | Prot: 64.19g | Carbs: 92.97g.
Breakfast:
Bauducco Torrada Levemente Salgada (2), Becel Margarina Original, Parmalat Leite Semidesnatado.
Lunch:
Skol Cerveja, Wessel Burger de Picanha, Tomates, Pepino (Descascado).
Snacks/Other:
Jaca, Sabor da Terra Semente de Chia.
more...
2142 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Andy Andrade's Weight History
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