May_rumo55's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

66.4 kg Lost so far: 5.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

713 kcal

Fat: 29.44g | Prot: 30.19g | Carbs: 84.38g. Breakfast: Ovo Mexido, Melitta Café sem Açúcar, Pão Integral, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sopa de Legumes. Snacks/Other: Quaker Farelo de Aveia, Mamão Papaia. more...

2041 kcal

Exercise: ginástica aerobica - 42 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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May_rumo55's Journal, 06 Jun 22

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May_rumo55's Weight History