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corifeo
Journal
09 Aug 14
corifeo's Journal, 09 Aug 14
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Weigh In record (no journal entry) for 09 August 2014
60.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2014:
2038 kcal
Fat: 74.11g | Prot: 163.21g | Carbs: 179.06g.
Lunch:
Chicken of the Sea Chunk Light Tuna in Water, Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2010 kcal
Exercise:
Running - 10/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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corifeo's Weight History
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